Therapy is a professional, confidential process where individuals can explore their thoughts, feelings, and behaviors with a trained therapist to gain insight and work toward personal growth or solutions.

Therapy is a professional, confidential process where individuals can explore their thoughts, feelings, and behaviors with a trained therapist to gain insight and work toward personal growth or solutions.

Anyone experiencing stress, anxiety, depression, relationship issues, grief, low self-esteem, or life transitions can benefit from counseling. You don’t need to have a diagnosed mental health condition to seek support.

In your first session, your therapist will ask about your background, current concerns, and goals for therapy. It’s also a time to see if you feel comfortable and ask any questions you have.

Yes. What you share in counseling is confidential, with a few legal exceptions—such as if there’s a risk of harm to yourself or others, or if abuse is disclosed.

Sessions typically last 50 to 60 minutes, but this can vary depending on your therapist’s practice.

The number of sessions depends on your goals and the nature of your concerns. Some people benefit from short-term counseling (6–12 sessions), while others may choose ongoing support.